How to have a good day.
When asked what people want in their life the answer is usually “to be happy.”
Happiness is an inside job.
No matter our circumstances, at the end of the day, we are still ourselves. It is how we feel on the inside that colours our perception of the world around us.
A Cute Stress // Acute Stress
…research over the last few years points towards the idea that some acute stress is good for us.
Less Stress: Small Steps to Seismic Shifts
If work is a major contributor to poor health and chronic stress, shouldn’t companies feel responsible for improving the well-being of their teams?
Combatting Performance Anxiety
What if meditation and breathwork has lasting benefits on performance anxiety and public speaking?