We offer a wide range of custom seminars, tutorials and classes across multiple disciplines and are constantly adding to our roster. Please get in touch with our team to discuss in more detail.

Most of our classes have been designed to be inclusive for everyone no matter their work setup.

If you are looking for personalized coaching, we can help. We have vetted and highly trained personal coaches on staff. Get in touch to learn more.

We currently offer a selection of programs on site, depending on your company’s location.

Our standalone prices for classes and seminars vary based on the size of your company and the number of classes you would like to book. We offer discounts for monthly/ annual contracts.

Our typical classes and seminars are 25 minutes. We have found that this is the most effective length of time to provide relief without encroaching on the working day. However, seminars and classes can be bundled together for a more in depth experience.

Click the button below and a member of our team will get in touch within one business day to schedule a free discovery call, during which we will assess your team’s wellness objectives, timeline and budget and design a proposal.

Frequently Asked Questions