Office-Friendly Stretch - Release stored tension and stress from your body with our Chair-Based Stretch Class—designed to keep you energized, flexible, and ready to take on the day!

Chair Yoga - Whether you're in the office or remote, stretch your limits and lengthen your muscles while cultivating movements that bring relaxation to the mind & body. Focusing on joint mobility and increasing range of motion, your body will move through a series of stretching poses that naturally align the body and calms the mind. All you'll need is a chair. All levels welcome!

Yoga Flow - Awaken flexibility while grounding your mind & body with yoga. With a focus on basic poses, this class is designed to gently stretch the body while increasing energy for a seamless transition back to work. All levels welcome. Mat & comfortable attire recommended.

Yoga for Chronic Pain - Chronic pain can affect 40% of the population and can often  show up in the workplace and affect performance . This chair based session will focus on breath work and calming moves that can restore balance in the body, leaving you refreshed and ready for the day ahead.

Yoga for Stress  - This class is for anyone with a scattered or racing mind. You may feel like you’re not able to retain all the information you need or struggle to focus. In this mat based class we will find the quiet that resides inside and bring a calm to your storm,  so you can work at your highest level.

Core and Body Conditioning - This moderate intensity exercise class is perfect for all fitness levels. Using your body weight, this mat-based class will enhance core strength and muscular endurance for an overall body-conditioning workout.

Gentle Body Conditioning - Join us for a gentle strengthening exercise session blending dynamic stretches, functional movement, and various chair based exercises in a fun, flow-style class.

Basics of Strength - Curious about strength training but don't know where to start? Learn the basics of proper form and fundamental techniques to kickstart or enhance your workout routine. No weights required!

Stretch and Recovery - This class helps relieve pain and tightness from a day of sitting as well as recovery from tough workouts.

Mat Pilates - Join our all-levels Pilates class designed to improve strength, flexibility, and posture. Whether you're a beginner or experienced, this class offers a refreshing way to enhance focus and relieve stress, leaving you energized and balanced.

Core Strength - Do you feel disconnected or lack understanding about how to activate your core muscles? Have you tried doing hundreds of crunches or planks but you still have back pain? Are you postpartum and eager to get back into exercising safely?  Gain core strength to minimize aches and pains, move with more ease and have more confidence. All levels and all bodies welcome.

Wellness Challenge - Join the month-long 10,000 Step Wellness Challenge and experience the gamification of wellness as you boost your daily movement with colleagues! With a step conversion calculator to ensure inclusivity for all fitness levels and abilities, this challenge turns wellness into a fun, competitive journey, helping everyone stay active, improve well-being, and track their progress along the way.

Company Branded Roll & Recovery Class - Tension and stress gets stored in the body from too much sitting or challenging workouts. Tennis balls can be a great recovery tool to target and release the tightness. Use your company logo and give a wellness gift for your employees to keep. They will thank you later!

Personalized Wellness Plan - This is a one to one coaching program that takes into account the employee's unique needs, goals, and preferences. This bespoke plan includes personalized exercise regimens, dietary recommendations, and mental health resources, ensuring that the recipient receives the maximum support on their wellness journey.